Young Living Essential Oils For Sleep And Relaxation

This is the most popular essential oil for sleep and relaxation among my patients and my first general go to recommendation for people looking to try aromatherapy for sleep.

Young living essential oils for sleep and relaxation.

Relaxation massage oil combines specifically selected vegetable oils with the soothing essential oil scents of lavender tangerine coriander and spearmint for maximum relaxation. Essential oils can also be a powerful way to help you relax and sleep better. Multiple studies have found bergamot essential oil both induces the physiological changes that accompany sleep like reduced heart rate and blood pressure as well as reduces the thoughts that keep people up at night like feelings of stress and. Add salt mixture to warm water.

Although research on the use of essential oils is limited lavender essential oil is widely recognized as a natural. If sleep still isn t coming consider meditating for a while to find your zen. Sit back relax and let your feet soak for 15 30 minute. How to use clary sage for sleep.

Add this sweetly herbaceous essential oil to v 6 and massage your hands legs or feet. Bergamot is a citrus fruit that got its start in italian folk medicine. For peak relaxation ask your partner to rub your back. If meditation isn t your thing for winding down try a massage.

Mix the epsom salt and essential oils in a small bowl.