Zinc And Copper Supplements For Hair

Copper contributes to skin and hair by helping you make melanin the brown black pigment that helps protect your skin from the sun s harmful rays.

Zinc and copper supplements for hair.

Copper and zinc are both essential minerals you need for survival. Copper also is found in hair and it was noted that as the study subjects got older the copper content decreased in brown and blond hair. A 2013 study found no connection between blood copper levels and alopecia areata a condition that causes hair loss. Zinc helps cells in your body communicate with.

Zinc has antioxidant properties which prevent the hair from graying and strengthens the immune system. Both zinc and copper have different properties i e. 3 18 now supplements calcium citrate with vitamin d magnesium zinc copper and manganese 250 tablets 3 19 now supplements cal mag with zinc copper manganese and vitamin d 120 capsules 3 20 pure encapsulations copper citrate highly bioavailable form of copper 60 capsules. The effects of zinc copper on your metabolism.

Zinc supplements to help grow hair. Very dark brown or black hair had the highest concentrations of zinc. Solaray zinc copper supplement for grey hair. Those who have a high copper reading often will be estrogen dependent which can also contribute to.

If you take a copper supplement you should take a zinc supplement too. Grey hair has also been linked with a deficiency in the mineral copper. Copper has protein peptides which help the healing of any wounds in the scalp thus promoting the growth of hair by enlarging the hair follicles and reducing the resting phase of hair growth. Zinc and copper should be in proportion to one another at an 8 1 ratio.

The copper chelates are the best supplement to support health from free radicals and promote the health of connective tissues and boosts the body s role in absorbing iron from intestines. Brown hair contained more zinc than light blond hair but the difference was slight. Zinc another trace metal has been linked with potentially leading to hair. If you plan to supplement please get advice as it is very tricky to get right and too much copper in your body can make you extremely sick.

If you re feeling the side effects of excess copper take a zinc supplement to help balance your body s nutrients and save your hair. Don t take them at the same time.