Zinc Supplement For Acne Reddit

You could always boost your zinc intake by eating more zinc containing foods i e.

Zinc supplement for acne reddit.

Like others have said zinc specifically zinc picolinate and vitamin d have been great for my skin. I have a zinc deficiency because of my diet vegetarian and a lot of the foods i eat actually bind up the zinc in my body. I ve been taking zinc supplements for three years now. From what id read of zinc it either a will do nothing for your skin or b improve your skin so it really doesnt hurt to try them.

I m concluding that i must have had some kind of zinc deficiency or i m benefiting from the anti inflammatory effects. The first time i was taking 30mg a day for a week or so. It also helped in controlling the oil on my face and small pimples as well. Probiotics i am not sure if this will help acne but i take this for my dermatitis and gut health.

I started getting these small red bumps all ov. It contains vitamin c d2 k2 calcium magnesium zinc copper manganese and small amounts of potassium and boron. Solgar zinc picolinate the only one that helped with my huge acne. Moreover this is a really good vitamins for the immune system.

As soon as i stop taking zinc it all comes back. I am terrible at being consistent with supplements but i do notice my skin looking more brightened and my blemishes are less noticeable the next day when i take my calcium supplement for my bones jarrow bone up tablets. This is why i chose a supplement that contains zinc in the form of zinc mono l methionine sulfate. This is a chelate complex with good bioavailability.

The zinc really helps in wound healing so i found that my breakouts would heal a bit quicker and for whatever reason my skin became slightly less oily. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. So you end up taking something like 50 mg worth of zinc in supplements and as a result get nausea and stop taking these pills because they make you sick even though they help your skin.